A Good Night's Sleep

I know that lots of you teens and adults that read my blogs may be night owls but I personally, LOVE a good night sleep.  Did you know that just 7 hours of sleep a night may just very well be what you need?  I t helps your body repair what you need to repair.  Let me explain:

Even Hello Kitty Needs Her Sleep

                            When you get 6-8 hours of sleep your body has plenty of time to rest itself and clean all germs and things that may harm you.  To start getting a good bed time, try to slowly turn in early.  If you stay up until 12:00 PM then you should "Hit the Hay" maybe about 11:30 PM then slowly turn in at 10:00 then balance it to a steady 9:00 PM.  Your Body needs time to rest and repair itself.

                   You should not waste the money on 5 Hour Energy Drinks, they only last up to an hour, and screw up your digestive system.  It doesn't matter if it will keep you up for an hour or two, you should get NATURAL rest not PLANNED Energy.  So get some Natural Shut eye instead of fakey energy that only lasts for so long, while natural energy lasts all day.

        If you get tired in the middle of the day, try drinking some Vitamin Water, because you are drinking Vitamins that help regulate your digestive system it will last longer than a 5 hour energy drink which can mess up digestion and isn't good for an upset stomach, because it has a ton of sugar.  Vitamin water is all natural, Very Powerful, and worth buying.  It will keep you up up and away!




GO GET SOME SHUT EYE!!!!! I know I am, Good Night Readers!

Apple Skin Care

Apples should be a huge part of your diet, especially because it removes dirt and excess oil... let's learn how and why we use apples on our face!

When you think apples you probably think of the old saying 

"An apple a day keeps the doctors away"

That's because it is probably true. Apples contain anti-oxidants that clean pores and

removes access sebum, oil, dryness, redness, and swelling.

Honey is another ingredient we use in this recipe!

It contains anti-swelling properties.  And it reduces the risk

of skin cancer, because it has natural SPFs.

Yet one more ingredient and we are finished, this ingredient is Cinnamon.

Cinnamon is an anti-bacterial and is used in many aroma therapies.

You will need all these ingredients:

Half an apple

1 TableSpoon of Honey

1 Teaspoon of Cinnamon

Shred the apple so it is nice and watery chunks.  Then mix in the other ingredients.  Mix well and apply to your face in circular motion, then rinse well and pat dry, your face should feel tight and refreshed!

          

Beautiful Curls

I know curly hair isn't exactly "in" right now, that is because it is very hard to get a trend going.  I have naturally curly hair and I have really learned to love it, most girls have puffy or flat hair that they have such a hard time with.  And all I have to do is let it bounce in it's own way.  Let see how many styles you can do with curly hair and how many you can do with flat, just to compare!

October Adorable Nails

Instead of just painting your nails spooky for the day of Halloween, try filling the whole month of October with spooky nail art!  I like to!  And it will get all your friends into it.  Now, I am not one who L-O-V-E-S too spooky nails that have creepy pictures of zombies.  For my nails I like to wear something cute, but spooky.

I like this nail art design because it is very spooky, and it looks like you spent hours on them but really they only take a few minutes per nail.  And they are very cute and easy, search on Youtube.com for more details on how you can do this unique art design!

I like this nail art design because it has 1 nail that is different from all the others, it draws attention to your nails!  And it gives a nice pop of color up against the black!  Again, for more info on how to do this cutie look, go to www.Youtube.com and search for Pumpking Halloween nails.  Something will come up!

This is my favorite thing to do, it looks complicated but it only consists of having time on your hands, a nail brush, and a few colors.  It gives that easy and casual costume feel!  It is super fun and cute!

And last but not least this spooky nail art design brings Halloween into this month.  It is spooky, fun and easy shmeezy!



For details or instruction go to:
www.YouTube.com

and search for what nail design you desire!



         Happy Halloween..... BOOOOOO! Yikes I scared you didn't I! Haha!

Tell a Derm.

Okay, I know Dermatologists can be expensive but if you have any questions about skin care, or if you think something is wrong you need to act now.  Find a local Dermatologist and set up a date and time for your appointment.  You should have at least 1 check up in your life time to make sure that your skin is healthy.

You want to ask these questions to a derm. :

1) Is my skin normal?
2) What should I be using?
3) How can I stop the problems I have?

3 simple questions.  Easy.   Go to your dermatologist today.  :)